Compatible Food

Each food contains its  own nutrients. However, in certain instances, eating two or more of them together could be even more beneficial for your body.. There is no dearth of these food pairing that can double up  the health quotient of your meal. In fact, treat your diet like clothes- just the way we mix and match our outfits, we should also club healthy ingredients. Take a look at five of these power combos :

Power of two  : Healthy food combos to get the maximum nutrition .

Beans And Rice

Rajma & Chawal

Both these foods are healthy and stand alone choices, but eating them together allows the body to better absorb the nutrients they offer, A wholesome protein- rich meal is one  that contains all the amino acids that the body requires. "The amino acid found in rice perfectly compliment those found in beans, This makes it a meal  that is rich in high quality protein, so eat them together"

Leafy Greens And Tomatoes

Pair green leafy vegetables with tomatoes to aid better iron absorption

Leafy greens are probably the first to come  to mind  when we speak of healthy food - and for good reason. Dark leafy greens such as spinach, kale , collards, drumstick leaves, fenugreek, amaranthus, Sarson ka saag  contains iron. However its tough to absorb this iron without the assistance of vitamin C to help with that, simply mix fresh or sauteed leafy greens with tomatoes, a splash or lemon juice or even pieces of strawberries to elevate the taste as well as the health benefits of the meal.

Eggs And Cheese

Boiled Eggs & Cheese

Contrary to popular belief, a glass of milk isn't enough to maintain strong bones, An egg and cheese sandwich, a frittata or an omelet are better options as they contain both vitamin D  and calcium, which are both essential for bone health. While egg yolks contain vitamin D, cheese has calcium in it.

Tomatoes And Olive Oil

                                      

Mix Monosaturated Olive oil with Tomatoes for added benefit

 Tomatoes give life to many dishes. Cooked tomato products like home made tomato sauce, soup,  and paste are the best sources of lycopene, which is an antioxidant. The fruit helps in making one's heart healthy and may lower the risk of colon cancer. Simply mix it with  heart healthy  monosaturated olive oil for maximum absorption.

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